From therapy to yoga, we’re here to support your well-being.
Kurtz Wellness believes in a holistic approach to overall well-being. Our yoga practice nurtures mind–body connection through movement, breath work, and mindfulness practice's. Our social work services provide trauma-informed, compassionate support to help you navigate challenging times. You can explore either, or both, depending on where you are in your journey.
Wellness Awaits
Upcoming Events
Sun, Oct 04Temperance HotelJoin us October 4–8 on Vancouver Island for a rejuvenating Yoga & Golf Retreat hosted by Arliss Kurtz and Ken Kurtz. Enjoy daily yoga, mindful experiences, optional golf along the Vancouver Island golf trail, and time to unwind by the Salish Sea.
YOGA SERVICES
SOCIAL-WORK SERVICES
Read MoreEnhance the physical, mental, and emotional well-being for employees in your workplace.
Meet Arliss,
The Mind Behind
Kurtz Wellness
Kurtz Wellness was founded and is led by Arliss Kurtz, a registered social worker and certified yoga teacher who wanted to bring mental and physical healing together in one space. What began as a small idea to connect therapy with movement has grown into a full wellness practice that helps people find balance, clarity, and peace.
Through social work, clients explore emotions, life patterns, and personal growth in a supportive environment. Through yoga, they reconnect with their bodies, release stress, and learn tools to calm the mind. Together, these practices create a path toward deep healing and lasting change.
Arliss continues to guide every part of Kurtz Wellness with compassion and purpose, creating a safe and welcoming space for clients to heal and grow from the inside out.
"My wife and I really enjoyed your Woodhaven Staycation Retreat. We really appreciate what you are doing to help others with improving their physical and mental well-being." - Mike F
"I have to thank you for being my #1 inspiration for my health and fitness!! I truly believe without your subtle help I would never have put so much thought into my health. Thanks a million for all you do!" - Lisa J
"I credit your yoga classes with being able to balance on my paddle board on the lake" - E Kells (Age 78)
Leave us a message and we'll get back to you.
Follow Along for News & Important Updates
Kurtz Wellness
Winnipeg, MB, Canada
Privacy Policy
